Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 220.5 times more Vitamin B1, 473 times more Vitamin B2, 59.6 times more Vitamin B3, 10.3 times more Vitamin B5, 122.1 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yeast extract spread:
- 14 oz of Yeast extract spread contain 5.2 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 55.2 times more Selenium, 9.7 times more Sodium and 12.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and more Saturated Fat than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.3 times more Energy, 7.6 times more Sugars, 3.3 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yeast extract spread offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.