Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Mung Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.4 times more Vitamin B2, 2 times more Vitamin B9, 1.7 times more Vitamin C and 15.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Mung Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 2.6 times more Potassium and 58.2 times more Sodium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.1 times more Copper, 1.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Mung Beans contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 27.7 times more Fat, 27.2 times more Saturated Fat and 4 times more Carbohydrate than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 19.7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Mung Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.