Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Mung Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.4 times more Vitamin B2, 2 times more Vitamin B9, 1.7 times more Vitamin C and 15.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Mung Beans have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Mung Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 2.6 times more Potassium and 58.2 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.1 times more Copper, 1.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Mung Beans have similar amounts of Calcium, Magnesium, Manganese, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Energy, 27.7 times more Fat, 27.2 times more Saturated Fat, 6 times more Omega 6 and 4 times more Carbohydrate than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 19.7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Mung Beans have similar amounts of Omega 3 and Fiber per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.