Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6, 21.1 times more Vitamin C, 30.9 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 16.6 times more Sodium and 2.3 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Carbohydrate and 2.3 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 2.6 times more Fat, 48.4 times more Omega 3, 19.5 times more Omega 6, 20.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein