Frozen Crinkle Cut French Fried Potatoes With Salt VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 3.2 times more Vitamin B2, 2 times more Vitamin B6, 23.2 times more Vitamin C, 33.9 times more Vitamin E and 8.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 15.1 times more Sodium and 2.1 times more Zinc than Sauteed Red Sweet Peppers.
- 500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Carbohydrate and 2 times more Protein than Sauteed Red Sweet Peppers.
- While 500 kcal of Sauteed Red Sweet Peppers contain 2.8 times more Fat, 1.4 times more Saturated Fat, 53.2 times more Omega 3, 21.4 times more Omega 6, 22.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein