Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Succotash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Succotash:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Potassium and 7.8 times more Sodium than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.5 times more Iron, 1.9 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 5.6 times more Fat, 7.5 times more Saturated Fat and 1.2 times more Carbohydrate than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 4.2 times more Omega 3, 1.4 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6