Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Succotash:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash provide similar amounts of Vitamin C per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Succotash:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper, 1.3 times more Potassium and 7.8 times more Sodium than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 1.5 times more Iron, 1.9 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash contain similar levels of Magnesium and Phosphorus per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 5.6 times more Fat, 7.5 times more Saturated Fat and 1.2 times more Carbohydrate than Frozen Succotash.
- While 1 lb of Frozen Succotash, Unprepared contains 4.2 times more Omega 3, 1.4 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6