Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Succotash
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Succotash
538g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Frozen Succotash. It has average energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Succotash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Succotash?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Succotash:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Succotash:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Sodium than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash contain similar levels of Potassium per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 4.8 times more Saturated Fat than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 6.6 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6