Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin C and 143.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Leaves provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 58.2 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 6 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Leaves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 9.8 times more Fat, 11.3 times more Saturated Fat and 2.7 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.3 times more Omega 3 and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.