Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweet Potato Leaves
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweet Potato Leaves
1191g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Potato Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Leaves:
500 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 5.1 times more Vitamin B1, 32.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin C and 500.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Potato Leaves:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Sodium than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 20.9 times more Calcium, 5.4 times more Iron, 11.6 times more Magnesium, 3.5 times more Phosphorus, 4.6 times more Potassium, 6.3 times more Selenium and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 3.2 times more Saturated Fat than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 7.8 times more Omega 3, 2.6 times more Omega 6, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Potato Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6