Comparing Nutrients in 500 calories Sweet Potato LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sweet Potato Leaves
1191g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Raw Sweet Potato Leaves, which is above average in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet Potato Leaves
20%
9%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet Potato Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweet Potato Leaves have more Vitamin A, 4.9 times more Vitamin B1, 42.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.6 times more Vitamin C and 503.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Sweet Potato Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweet Potato Leaves have 23 times more Calcium, 5 times more Iron, 9.6 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Potassium, 34.5 times more Selenium and 5.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17 times more Sodium than Raw Sweet Potato Leaves.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 7.7 times more Omega 3, 2.6 times more Omega 6, 1.2 times more Carbohydrate, 8.8 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.5 times more Saturated Fat than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6