Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sweet Potato Leaves have more Vitamin A, 1.3 times more Vitamin B1, 11.1 times more Vitamin B2 and 131.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Raw Sweet Potato Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sweet Potato Leaves have 6 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves have 2 times more Omega 3 and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 10.1 times more Fat, 9.7 times more Saturated Fat, 1.5 times more Omega 6 and 3.1 times more Carbohydrate than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Raw Sweet Potato Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.