Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Crushed Tomatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.4 times more Vitamin B2, 12.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Crushed Tomatoes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 17.8 times more Fat, 31.2 times more Saturated Fat, 3.3 times more Carbohydrate and 1.4 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 21 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.