Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Crushed Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 12.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes have similar amounts of Vitamin C per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Crushed Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 1.3 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 2.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes have similar amounts of Magnesium, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 17.8 times more Fat, 31.2 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 21 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Crushed Tomatoes have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.