Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.5 times more Energy, 5.5 times more Fat, 15.5 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.