Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 1.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 1.5 times more Energy, 5.5 times more Fat, 15.5 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.