Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.5 times more Energy, 5.5 times more Fat, 15.5 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.