Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Cassava:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 2.6 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Cassava:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 4.9 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium and 35 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Copper and 1.7 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.6 times more Energy, 53.4 times more Fat, 61.4 times more Saturated Fat, 33.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Carbohydrate than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Cassava provide inadequate amounts of Omega 6