Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Cassava
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Cassava
313g
Frozen Extruded Par Fried Potatoes have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Cassava?
Frozen Extruded Par Fried Potatoes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Cassava?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Cassava:
500 calories of Frozen Extruded Par Fried Potatoes have 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Cassava:
500 calories of Frozen Extruded Par Fried Potatoes have 3 times more Iron, 1.8 times more Phosphorus and 21.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 5.1 times more Copper, 1.9 times more Magnesium and 2.7 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 32.9 times more Fat, 37.8 times more Saturated Fat and 20.6 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.