Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Extruded Par Fried Potatoes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Cassava:
- 100 grams of Frozen Extruded Par Fried Potatoes have 2.6 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Cassava:
- 100 grams of Frozen Extruded Par Fried Potatoes have 4.9 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium and 35 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Copper and 1.7 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cassava contain similar levels of Magnesium and Zinc per 100 grams.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.6 times more Energy, 53.4 times more Fat, 61.4 times more Saturated Fat, 33.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Carbohydrate than Frozen Extruded Par Fried French Fried Potatoes.
- 100 grams of Cassava provide inadequate amounts of Omega 6