Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Extruded Par Fried Potatoes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Cauliflower:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Cauliflower:
- 100 grams of Frozen Extruded Par Fried Potatoes have 3.1 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 16.3 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Cauliflower contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Extruded Par Fried Potatoes have 10.4 times more Energy, 53.4 times more Fat, 35 times more Saturated Fat, 67 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6