Nutrient Comparison: Cooked Frozen Potatoes VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Frozen O'brien Potatoes:
- 14 ounces of Cooked Frozen Potatoes have 1.9 times more Vitamin B1 than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Frozen O'brien Potatoes:
- 14 ounces of Cooked Frozen Potatoes have 1.6 times more Manganese than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.