Cooked Frozen Potatoes VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Frozen O'brien Potatoes:
- 500 calories of Cooked Frozen Potatoes have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen O'brien Potatoes.
- While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Frozen O'brien Potatoes:
- 500 calories of Cooked Frozen Potatoes have 1.8 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Frozen O'brien Potatoes.
- While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Cooked Frozen Potatoes lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Potatoes have 1.3 times more Protein than Frozen O'brien Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.