Comparing Nutrients in 1 pound Cooked Frozen Potatoes VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Potatoes	12%	2%	86%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Cooked Frozen Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	10% 295kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	61% 79.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	16% 9g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	32% 5.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.6mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Potatoes	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10% 376g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Potatoes VS Frozen O'brien Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes vs Frozen O'brien Potatoes:

• 1 pound of Cooked Frozen Potatoes has 1.9 times more Vitamin B1 than Frozen O'brien Potatoes.
• While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Potatoes.
• Both Cooked Frozen Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
• Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Potatoes vs Frozen O'brien Potatoes:

• 1 pound of Cooked Frozen Potatoes has 1.6 times more Manganese than Frozen O'brien Potatoes.
• While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Potatoes.
• Both Cooked Frozen Potatoes and Frozen O'brien Potatoes contain similar levels of Iron, Potassium, Zinc and Water per one pound.
• 1 pound of Cooked Frozen Potatoes lack sufficient amounts of Selenium
• Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Unprepared Frozen O'brien Potatoes contains 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
• Both Cooked Frozen Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.