Nutrient Comparison: Cooked Frozen Potatoes VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Frozen Potatoes have 1.9 times more Vitamin B1 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Frozen Potatoes have 1.6 times more Manganese than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.