Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Frozen Carrots:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 3 times more Vitamin B1, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Frozen Carrots:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 4.5 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 6.1 times more Energy, 25.2 times more Fat, 19.9 times more Saturated Fat, 26.2 times more Omega 3, 9.4 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17.6 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein