Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pan Fried Frozen Hash Brown Potatoes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan Fried Frozen Hash Brown Potatoes vs Frozen Carrots:
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have 3 times more Vitamin B1, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan Fried Frozen Hash Brown Potatoes vs Frozen Carrots:
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 4.5 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan Fried Frozen Hash Brown Potatoes have 6.1 times more Energy, 25.2 times more Fat, 19.9 times more Saturated Fat, 26.2 times more Omega 3, 9.4 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 17.6 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein