Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Frozen Carrots
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Frozen Carrots
278g
Pan Fried Frozen Hash Brown Potatoes have 6.1 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Carrots?
Pan Fried Frozen Hash Brown Potatoes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, 2.3 times more Vitamin C, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 12.9 times more Calcium, 3.9 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 27.6 times more Sodium, 5.3 times more Zinc and 9.8 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 4.1 times more Fat, 4.3 times more Omega 3 and 1.5 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 107.2 times more Sugars, 6.3 times more Fiber and 1.8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Energy per 100 calories.