Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Cassava:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 11.5 times more Vitamin E and 9.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Cassava:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Manganese than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cassava contain similar levels of Copper and Zinc per 14 ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.4 times more Energy, 41.4 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 72.4 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6