Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Cassava
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Cassava
188g
Pan Fried Frozen Hash Brown Potatoes have 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Cassava?
Pan Fried Frozen Hash Brown Potatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Cassava:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin E and 7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.2 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Cassava:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Iron, 2.1 times more Phosphorus and 1.3 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Manganese than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Cassava contain similar levels of Copper and Magnesium per 300 calories.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 30.2 times more Fat, 19.1 times more Omega 3, 52.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein