Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Cassava:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 11.5 times more Vitamin E and 9.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Cassava:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Manganese than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Cassava contain similar levels of Copper and Zinc per one pound.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.4 times more Energy, 41.4 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 72.4 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Carbohydrate and 6.3 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6