Nutrient Comparison: Hash Brown Potatoes VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Microwaved Potatoes Skin:
- 14 ounces of Hash Brown Potatoes have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 2.3 times more Vitamin B2 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Home prepared Hash Brown Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Microwaved Potatoes Skin:
- 14 ounces of Hash Brown Potatoes have 21.4 times more Sodium than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 3.3 times more Calcium, 3 times more Copper, 10.8 times more Iron and 4 times more Manganese than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Microwaved Potatoes Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 2 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3 and 136.4 times more Omega 6 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.7 times more Fiber and 1.5 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Microwaved Potatoes Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6