Nutrient Comparison: Hash Brown Potatoes VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Microwaved Potatoes Skin:
- 7 ounces of Hash Brown Potatoes have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 2.3 times more Vitamin B2 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Home prepared Hash Brown Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Microwaved Potatoes Skin:
- 7 ounces of Hash Brown Potatoes have 21.4 times more Sodium than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 3.3 times more Calcium, 3 times more Copper, 10.8 times more Iron and 4 times more Manganese than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Microwaved Potatoes Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hash Brown Potatoes have 2 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3 and 136.4 times more Omega 6 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 1.7 times more Fiber and 1.5 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Microwaved Potatoes Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6