Comparing Nutrients in 100 calories Hash Brown PotatoesVS Microwaved Potatoes Skin
Weight per 100 calories
Hash Brown Potatoes
37.7g
Microwaved Potatoes Skin
75.8g
Hash Brown Potatoes have 2 times more energy per 100g than Microwaved Potatoes Skin. It has high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Microwaved Potatoes Skin?
Hash Brown Potatoes VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Microwaved Potatoes Skin:
100 calories of Hash Brown Potatoes have 1.2 times more Vitamin B1 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Microwaved Potatoes Skin:
100 calories of Hash Brown Potatoes have 10.6 times more Sodium than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 6.6 times more Calcium, 6 times more Copper, 21.7 times more Iron, 2.1 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Home prepared Hash Brown Potatoes as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 62.4 times more Fat, 36.1 times more Saturated Fat, 16.8 times more Omega 3 and 67.9 times more Omega 6 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.7 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Microwaved Potatoes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6