Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.9 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Energy, 1.8 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Saturated Fat than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.