Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.9 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Energy, 1.8 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Saturated Fat than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.