Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 5.8 times more Calcium and 1.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Saturated Fat than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Fat, 1.4 times more Carbohydrate, 34.9 times more Sugars and 2.6 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Protein per 100 grams.