Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Yellow Fleshed Potatoes versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 1.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 2.1 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 5.8 times more Calcium and 1.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 1.2 times more Saturated Fat than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 1.5 times more Fat, 1.4 times more Carbohydrate, 34.9 times more Sugars and 2.6 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Protein per one pound.