Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Frozen French Fried Yellow Fleshed Potatoes
185g
Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.8 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Potassium per 300 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.6 times more Saturated Fat than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.