Nutrient Comparison: Dry Mashed Potatoes Flakes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Mashed Potatoes Flakes have 18 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 44 times more Vitamin E and 10.1 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Mashed Potatoes Flakes have 4.7 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, 7.7 times more Potassium, 19.1 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese and 13.8 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 12.6 times more Energy, 15.2 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.