Dry Mashed Potatoes Flakes have 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Cooked Chopped Frozen Broccoli?
Dry Mashed Potatoes Flakes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Cooked Chopped Frozen Broccoli:
500 calories of Dry Mashed Potatoes Flakes have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 644.8 times more Vitamin A, 9.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 15.4 times more Vitamin B9, 6.3 times more Vitamin C, 556.3 times more Vitamin E and 128 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Cooked Chopped Frozen Broccoli:
500 calories of Dry Mashed Potatoes Flakes have 1.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15.5 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Sodium, 5.1 times more Zinc and 174.3 times more Water than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 19.7 times more Omega 3, 5.5 times more Sugars, 5.7 times more Fiber and 4.7 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.