Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin with Salt versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin with Salt vs Frozen French Fried Potatoes:
- 14 ounces of Microwaved Potatoes Skin with Salt have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Microwaved Potatoes Skin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin with Salt vs Frozen French Fried Potatoes:
- 14 ounces of Microwaved Potatoes Skin with Salt have 5.1 times more Calcium, 9.5 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.6 times more Potassium, 11 times more Sodium and 1.5 times more Zinc than Frozen French Fried Potatoes.
- Both Microwaved Potatoes Skin with Salt and Frozen French Fried Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin with Salt have 2.9 times more Fiber and 2 times more Protein than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 46.6 times more Fat and 36.2 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Microwaved Potatoes Skin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.