Microwaved Potatoes Skin With Salt VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin with Salt vs Frozen French Fried Potatoes:
- 500 calories of Microwaved Potatoes Skin with Salt have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.8 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- Both Microwaved Potatoes Skin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin with Salt vs Frozen French Fried Potatoes:
- 500 calories of Microwaved Potatoes Skin with Salt have 5.7 times more Calcium, 10.6 times more Copper, 10.7 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.8 times more Potassium, 12.2 times more Sodium and 1.6 times more Zinc than Frozen French Fried Potatoes.
- Both Microwaved Potatoes Skin with Salt and Frozen French Fried Potatoes contain similar levels of Phosphorus per 500 calories.
- 500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Potatoes Skin with Salt have 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Frozen French Fried Potatoes.
- While 500 kcal of Unprepared Frozen French Fried Potatoes contain 41.8 times more Fat than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
- Both Microwaved Potatoes Skin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.