Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Tomato Juice with Salt:
- 14 ounces of Microwaved Potatoes Skin have 3.3 times more Vitamin B3 and 7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Tomato Juice with Salt:
- 14 ounces of Microwaved Potatoes Skin have 4.6 times more Calcium, 21 times more Copper, 15.2 times more Iron, 3.4 times more Magnesium, 14.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 7.8 times more Energy, 8.4 times more Carbohydrate, 13.8 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.