Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Tomato Juice with Salt:
- 1 pound of Microwaved Potatoes Skin has 3.3 times more Vitamin B3 and 7 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Tomato Juice with Salt:
- 1 pound of Microwaved Potatoes Skin has 4.6 times more Calcium, 21 times more Copper, 15.2 times more Iron, 3.4 times more Magnesium, 14.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 15.8 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes Skin has 7.8 times more Energy, 8.4 times more Carbohydrate, 13.8 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.