Comparing Nutrients in 500 calories Microwaved Potatoes SkinVS Tomato Juice with Salt
Weight per 500 calories
Microwaved Potatoes Skin
379g
Tomato Juice with Salt
2941g
Microwaved Potatoes Skin have 7.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Tomato Juice with Salt?
Microwaved Potatoes Skin VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B9 and 35.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Tomato Juice with Salt:
500 calories of Microwaved Potatoes Skin have 2.7 times more Copper, 2 times more Iron and 1.9 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 7.8 times more Selenium, 122.8 times more Sodium, 1.7 times more Zinc and 11.5 times more Water than Microwaved Potatoes Skin no Salt.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.