Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Tomato Paste:
- 14 ounces of Microwaved Potatoes Skin have 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Tomato Paste:
- 14 ounces of Microwaved Potatoes Skin have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron and 3.2 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Potassium, 10.6 times more Selenium and 3.7 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Tomato Paste.
- Both Microwaved Potatoes Skin and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.