Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Tomato Paste:
- 7 ounces of Microwaved Potatoes Skin have 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Tomato Paste:
- 7 ounces of Microwaved Potatoes Skin have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron and 3.2 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Potassium, 10.6 times more Selenium and 3.7 times more Sodium than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Tomato Paste.
- Both Microwaved Potatoes Skin and Tomato Paste offer comparable quantities of Protein per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.