Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Tomato Paste
Weight per 300 calories
Microwaved Potatoes Skin
227g
Tomato Paste
366g
Microwaved Potatoes Skin have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Tomato Paste?
Microwaved Potatoes Skin VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Tomato Paste?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Tomato Paste:
300 calories of Microwaved Potatoes Skin have 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Tomato Paste:
300 calories of Microwaved Potatoes Skin have 1.5 times more Copper, 1.2 times more Iron and 2 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 17.1 times more Selenium, 5.9 times more Sodium, 2 times more Zinc and 1.9 times more Water than Microwaved Potatoes Skin no Salt.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.6 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.