Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Tomato Puree:
- 14 ounces of Microwaved Potatoes Skin have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Tomato Puree:
- 14 ounces of Microwaved Potatoes Skin have 2.6 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Water than Microwaved Potatoes Skin no Salt.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 3.5 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.